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Kelly Herget: "Nice quick tasty weeknight supper" Read More
7Ingredients
20Minutes
250Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. ground chicken
- 1 avocado (large ripe, cut into chunks)
- 1 clove garlic (chopped of)
- 1/3 cup panko crumbs (or Almond meal to keep it Paleo and Whole30 friendly)
- 1 poblano pepper (minced, optional but recommended)
- 1/2 tsp. salt
- 1/4 tsp. pepper
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Directions
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NutritionView More
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250Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories250Calories from Fat150 |
% DAILY VALUE |
Total Fat17g26% |
Saturated Fat3.5g18% |
Trans Fat |
Cholesterol100mg33% |
Sodium370mg15% |
Potassium840mg24% |
Protein21g |
Calories from Fat150 |
% DAILY VALUE |
Total Carbohydrate7g2% |
Dietary Fiber4g16% |
Sugars<1g |
Vitamin A2% |
Vitamin C10% |
Calcium2% |
Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(84)
Liz V 3 years ago
I finally decided to make this dish. It was delicious! You couldn’t even tell it was chicken. I followed the recipe, using everything EXCEPT the peppers (whatever they were called). I don’t have a grill (indoor or outdoor) so I fried them on the stove in my cast iron skillet. Came out amazing, tasted amazing, and was super easy. This is a keeper.
Vania H H. 4 years ago
This was a great healthy and tasty alternative to typical hamburgers. wuick and easy prep and cooking. The only thing I might change is adding more avocado the next time around.
Sydney Smith 4 years ago
It was delicious! Although I did swap chicken for bison, doubled the recipe, and tripled the salt, it was still very good!
kena hahn 4 years ago
Added some siracha to spice it up a little. These were delicious and very easy to make.
Lou Fernandez 4 years ago
Easy to make and cook. I agree with commenters who say it's possibly on the bland size. I added a squirt of Sriracha to the mix to boost flavor complexity but not enough to bring any kind of heat. It really helped. I recommend experimenting with other spices. I freeze these and make them later in the week.
Tania R. 4 years ago
Delicious! Added a tsp of minced onion, but otherwise followed the recipe as written.
Wass 5 years ago
it was very blan. i would suggest adding more seasonin. maybe some cumin and a bit of cayenne or something. really had very little flavor
Krause 5 years ago
Great, used a half of a cup of Parmesan chicken flavored Shake and Bake instead, no binding problems. Wife loved it.
Lori Sari 5 years ago
These were delicious and so easy! I had a pound of ground chicken that I was going to use for meatballs, and then I saw this recipe. I omitted the jalapeño, because my family doesn’t like anything too spicy. I did add some dried minced onion, and some of Weber’s Kick’n Chicken seasoning. Cooked on my George Foreman on medium and came out perfect. Served with broccoli tots. 😋
Savannah G. 5 years ago
Did half ground chicken and half ground turkey because that’s all we had and these still turned out great! Definitely recommend
John Woodward 5 years ago
I loved this recipe only thing i did different was adding some homemade coleslaw on top of the burger.
Scott Milne 5 years ago
Flavor was pretty good....I was concerned I didn’t cook long enough though there were some pink spots still. I used outside grill but prob had my heat too high.. slower cooking would have cooked more thoroughly maybe.
Ryan S. 5 years ago
Not bad at all. Seemed a bit bland - would touch up with a hair more salt. Also made 5 patties instead of 4. Will make again for sure and boost flavor profile in some way (really liked the jalapeño touch). Cast iron brought beautiful color.
Michelle Meis 6 years ago
Took a little longer than 5 minutes a side as I was using a grill pan, but they turned out great! Not too dry, either.
Bethany C. 6 years ago
Super easy to make. I thought they would be dry, but they were delicious. Served on Miami Onion Rolls topped with Peach Salsa.
Kate 6 years ago
Delicious and moist. I added seasonings I usually use for beef burgers though. And it was a bit hard to tell if the chicken was cooked all the way through.
Kylaaa 6 years ago
Well it wasn’t my personal favorite. It was only my first time making so maybe I did something wrong. It didn’t have enough flavor and I didn’t really like the texture. I honestly would just prefer making chicken and putting mashed avocado on top. Overall it was mediocre. P.S. I also put some of a normal chopped onion in it which did make it a little better.
Ayelén Z. 6 years ago
Cooked the burguers in the stove and turned awesome with some extra garlic and a squirt of lemon juice.