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Chicken Avocado Burger with Chipotle Yogurt Sauce
JULIE'S EATS AND TREATS13Ingredients
30Minutes
480Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. ground chicken
- 1 avocado (chopped)
- 3 garlic cloves (minced)
- 1/2 cup panko crumbs
- 1 tsp. salt
- 1 tsp. pepper
- 1/4 cup minced onion
- 1 cup crumbled feta cheese
- 4 buns
- 3/4 cup non fat greek yogurt
- 1 chipotles in adobo sauce (small, seeds removed)
- 1 clove garlic
- 1/4 tsp. salt
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NutritionView More
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480Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories480Calories from Fat230 |
| % DAILY VALUE |
| Total Fat26g40% |
| Saturated Fat9g45% |
| Trans Fat |
| Cholesterol135mg45% |
| Sodium1420mg59% |
| Potassium1050mg30% |
| Protein32g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate29g10% |
| Dietary Fiber4g16% |
| Sugars8g |
| Vitamin A6% |
| Vitamin C10% |
| Calcium35% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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