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Ingredients
US|METRIC
4 SERVINGS
- 12 oz. pasta (gluten-free for gluten-free)
- 1 Tbsp. oil
- 1 lb. skinless chicken breasts (boneless and, or thighs, pounded thin)
- salt
- pepper
- 1 lb. asparagus (trimmed and cut into bite sized pieces)
- 1/2 cup pesto (asparagus)
- 1 Tbsp. lemon juice
- 2 Tbsp. Parmigiano Reggiano (parmesan, grated)
- 2 Tbsp. pine nuts (lightly)
- 2 Tbsp. basil (thinly sliced)
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NutritionView More
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550Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories550Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol75mg25% |
| Sodium380mg16% |
| Potassium910mg26% |
| Protein39g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate71g24% |
| Dietary Fiber6g24% |
| Sugars5g |
| Vitamin A20% |
| Vitamin C15% |
| Calcium10% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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