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14Ingredients
60Minutes
500Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 boneless, skinless chicken breasts (small, about ¾ pound)
- 2 Tbsp. canola oil (divided, plus more for the pan)
- salt
- freshly ground black pepper
- 1 bunch asparagus (thin, about 1 pound, tough ends trimmed)
- 3 Tbsp. unsalted butter
- 3 Tbsp. all purpose flour
- 1/3 cup dry sherry (or dry white wine)
- 1 3/4 cups half and half
- 2/3 cup grated Gruyere cheese (or a combination)
- 1/4 tsp. ground white pepper
- 1 pinch nutmeg
- 1/4 cup sliced almonds (lightly toasted)
- fresh parsley (Chopped)
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NutritionView More
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500Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories500Calories from Fat350 |
| % DAILY VALUE |
| Total Fat39g60% |
| Saturated Fat18g90% |
| Trans Fat |
| Cholesterol120mg40% |
| Sodium490mg20% |
| Potassium600mg17% |
| Protein25g |
| Calories from Fat350 |
| % DAILY VALUE |
| Total Carbohydrate14g5% |
| Dietary Fiber2g8% |
| Sugars2g |
| Vitamin A30% |
| Vitamin C15% |
| Calcium35% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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