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Chicken Asparagus Bake Freezer Meal
FREEZER MEALS 10118Ingredients
40Minutes
830Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 1/2 cups rice (cooked)
- 1 cup chicken (cooked and diced)
- 1 cup asparagus (chopped, fresh, or frozen)
- 1/2 can cream of mushroom soup
- 1/2 can cream of chicken soup
- 1 cup cheddar cheese (shredded)
- salt
- pepper
- 2 slices cooked bacon (crumbled, optional)
- 2 1/2 cups rice (cooked)
- 1 cup chicken (cooked and diced)
- 1 cup asparagus (chopped, fresh or frozen)
- 1/2 can cream of mushroom soup (*, 5 oz.)
- 1/2 can cream of chicken soup (*, 5 oz.)
- 1 cup cheddar cheese (shredded)
- salt
- pepper
- 2 slices cooked bacon (crumbled, optional)
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NutritionView More
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830Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories830Calories from Fat290 |
| % DAILY VALUE |
| Total Fat32g49% |
| Saturated Fat16g80% |
| Trans Fat |
| Cholesterol145mg48% |
| Sodium1740mg73% |
| Potassium690mg20% |
| Protein48g |
| Calories from Fat290 |
| % DAILY VALUE |
| Total Carbohydrate82g27% |
| Dietary Fiber3g12% |
| Sugars3g |
| Vitamin A25% |
| Vitamin C8% |
| Calcium50% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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