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Chicken Arugula Salad with Ginger Pomegranate Dressing
THE MEDITERRANEAN DISH17Ingredients
20Minutes
340Calories
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Ingredients
US|METRIC
4 SERVINGS
- 6 cups baby arugula (packed)
- 3 cups baby spinach (packed)
- 1 seedless cucumber (sliced into rounds)
- 1 red onion (small, halved, sliced)
- 2 avocados (pit removed, sliced)
- 2 cooked chicken breasts (or rotisserie chicken, bones removed, sliced or shredded, remove skin as well to reduce fat)
- 1 pomegranate
- crumbled feta (for garnish, optional)
- toasted walnuts (optional)
- 1 lemon (zested and juiced, about 1/4 cup lemon juice)
- 1/3 cup pomegranate juice
- 1/3 cup Greek extra virgin olive oil (Quality)
- 1 garlic clove (grated)
- 1 tsp. fresh ginger (grated)
- 1/2 tsp. ground sumac
- salt
- pepper
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NutritionView More
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340Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories340Calories from Fat200 |
| % DAILY VALUE |
| Total Fat22g34% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol5mg2% |
| Sodium320mg13% |
| Potassium1200mg34% |
| Protein9g |
| Calories from Fat200 |
| % DAILY VALUE |
| Total Carbohydrate39g13% |
| Dietary Fiber15g60% |
| Sugars17g |
| Vitamin A60% |
| Vitamin C90% |
| Calcium20% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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