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Chicken Apple Sausage Couscous
MEL'S KITCHEN CAFE13Ingredients
35Minutes
440Calories
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Ingredients
US|METRIC
5 SERVINGS
- 1/3 cup pine nuts
- 1/2 yellow onion (sliced into thin half moons)
- 1 Tbsp. extra virgin olive oil
- 12 oz. chicken sausages (precooked sweet apple, or other type sausage/kielbasa, cut in 1/4-inch rounds)
- 1/2 tsp. salt
- 1/2 tsp. pepper
- 1/2 tsp. dried thyme
- 1/2 tsp. cumin
- 1/2 tsp. coriander
- 1/2 tsp. curry powder
- 1 cup low sodium chicken broth (divided)
- 1/3 cup dried cranberries
- 1 cup whole wheat couscous
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NutritionView More
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440Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories440Calories from Fat230 |
| % DAILY VALUE |
| Total Fat26g40% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol50mg17% |
| Sodium950mg40% |
| Potassium280mg8% |
| Protein20g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate32g11% |
| Dietary Fiber3g12% |
| Sugars3g |
| Vitamin A2% |
| Vitamin C2% |
| Calcium4% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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