Chicken Andouille & Shrimp Jambalaya

EVERYDAY WITH RACHAEL RAY
11Ingredients
85Minutes
320Calories

Ingredients

US|METRIC
  • 1 cup long-grain brown rice
  • 6 cloves garlic (3 grated and 3 thinly sliced)
  • salt
  • pepper
  • 1 tablespoon EVOO
  • 12 ounces chicken andouille sausages (spicy, 1 link finely chopped and the rest thinly sliced crosswise)
  • 2 bunches scallions (white and green parts chopped separately)
  • 2 bell peppers (large, finely chopped)
  • 3 celery (ribs, with leaves, finely chopped)
  • 1 pint grape tomatoes (half finely chopped and half quartered)
  • 1/2 pound medium shrimp (peeled and deveined)
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    NutritionView More

    320Calories
    Sodium14% DV340mg
    Fat9% DV6g
    Protein35% DV18g
    Carbs17% DV50g
    Fiber28% DV7g
    Calories320Calories from Fat50
    % DAILY VALUE
    Total Fat6g9%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol85mg28%
    Sodium340mg14%
    Potassium810mg23%
    Protein18g35%
    Calories from Fat50
    % DAILY VALUE
    Total Carbohydrate50g17%
    Dietary Fiber7g28%
    Sugars6g12%
    Vitamin A35%
    Vitamin C120%
    Calcium15%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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