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Ingredients
US|METRIC
6 SERVINGS
- 2 lb. chicken (boneless skinless breast and thigh recommended)
- 2 qt. water
- 1 lb. okra (1-inch slices, cut and frozen if fresh is not available)
- 1/2 cup water (to cook the okra)
- 1/2 cup unsalted butter
- 1/2 cup all-purpose flour
- 1 1/2 cups yellow onion (¼-inch dice)
- 1 1/2 cups bell pepper (¼-inch dice, green and red)
- 1/3 cup celery (¼-inch dice)
- 2 cloves garlic (minced)
- 2 cups canned tomatoes (diced)
- 12 oz. andouille sausage (cooked, sliced)
- 1 bay leaf (dried)
- 1 tsp. thyme (dried)
- 1 tsp. basil (dried)
- 1 tsp. cayenne pepper (or chili pepper, use less for lower spiciness)
- 1/2 tsp. black pepper
- 1 tsp. kosher salt
- 1 Tbsp. gumbo file (Zatarain's)
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NutritionView More
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590Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories590Calories from Fat320 |
% DAILY VALUE |
Total Fat35g54% |
Saturated Fat16g80% |
Trans Fat |
Cholesterol180mg60% |
Sodium1010mg42% |
Potassium1130mg32% |
Protein44g |
Calories from Fat320 |
% DAILY VALUE |
Total Carbohydrate25g8% |
Dietary Fiber6g24% |
Sugars3g |
Vitamin A35% |
Vitamin C100% |
Calcium15% |
Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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