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Ingredients
US|METRIC
9 SERVINGS
- 1 chicken (2-2 ½ lbs.)
- 3 qt. water
- 1 lb. frozen okra (or fresh, sliced into ½-inch rounds)
- 1/2 cup cooking oil
- 1/2 cup all purpose flour
- 3 cups onions (chopped)
- 1 cup chopped green bell pepper
- 1/2 cup chopped celery
- 16 oz. chopped tomatoes
- 3/4 lb. andouille sausage (sliced into ¼-inch rounds)
- 1 bay leaf
- 1 tsp. thyme
- 1 tsp. basil
- 1/2 tsp. sage
- 1/2 tsp. black pepper
- 1/2 tsp. white pepper
- 1/4 tsp. cayenne pepper
- 2 tsp. salt
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NutritionView More
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490Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories490Calories from Fat240 |
| % DAILY VALUE |
| Total Fat27g42% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol135mg45% |
| Sodium920mg38% |
| Potassium850mg24% |
| Protein42g |
| Calories from Fat240 |
| % DAILY VALUE |
| Total Carbohydrate17g6% |
| Dietary Fiber3g12% |
| Sugars6g |
| Vitamin A15% |
| Vitamin C50% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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