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8Ingredients
30Minutes
320Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 eggs
- 3 Tbsp. gluten-free flour
- 300 grams cooked chicken breast (finely shredded)
- 2 cups zucchini (grated, excess liquid squeezed out)
- 1 avocado (small, mashed)
- 1 Tbsp. fresh basil (chopped)
- 8 cups salad
- 4 slices gluten-free toast
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NutritionView More
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320Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories320Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol180mg60% |
| Sodium400mg17% |
| Potassium830mg24% |
| Protein12g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate33g11% |
| Dietary Fiber6g24% |
| Sugars4g |
| Vitamin A230% |
| Vitamin C70% |
| Calcium15% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(2)
millie b. 7 years ago
Sure, US measurements? Ha!. What the heck's 300 grams of chicken! Had to look it up. C'mon! That said, I assume spraying the pan with oil means we can use PAM? Anybody know! I did notice the seasoning was nil, so I added some Creole, nuked a spoonful to taste it, amended it.
chefsweety chefsweety 7 years ago
Very bland recipe. I added chopped cilantro, curry powder, garlic powder, a dash of cayenne and salt and pepper. Also used ground chicken in place of shredded.
Its a good basic idea though and you can customize the flavors to your liking.
The avocado dip should be more like a guacamole or lemon avocado basil pesto. I served mine with red pepper hummus.