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Ingredients
US|METRIC
4 SERVINGS
- 1 chicken breast
- 8 salad leaves (you can also use lettuce)
- 12 plums (sliced)
- 8 slices bread (wholegrain)
- 4 Tbsp. mayonnaise
- 2 cloves garlic
- 1/2 lemon
- chili sauce
- olive oil
- salt
- pepper
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Directions
- Cut the chicken in half. Then cut each piece in half again lengthwise, so that you will get 4 even pieces of chicken.
- Pound the chicken pieces to tenderize and to make the same thickness for even cooking.
- Season with salt and pepper, a few drops of chili sauce and a drizzle of olive oil. Let the meat marinate for 15 min.
NutritionView More
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370Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories370Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol25mg8% |
| Sodium710mg30% |
| Potassium540mg15% |
| Protein13g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate55g18% |
| Dietary Fiber5g20% |
| Sugars23g |
| Vitamin A15% |
| Vitamin C50% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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