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Ingredients
US|METRIC
2 SERVINGS
- 25g (1oz) Flora pro.activ spread
- 1 clove garlic
- 2 handfuls fresh basil
- 25 grams grated Parmesan cheese (finely)
- 1 g rye
- 100 grams chicken (3½oz cooked sliced)
- rocket leaves (Handful)
- 25 grams toasted pine nuts
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Directions
- Place the spread, garlic and basil in a food processor and blend until smooth.
- Add the Parmesan and mix in.
- Spread the pesto over the bread and top with the rocket, chicken and pine nuts.
NutritionView More
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270Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories270Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol45mg15% |
| Sodium400mg17% |
| Potassium310mg9% |
| Protein19g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate16g5% |
| Dietary Fiber2g8% |
| Sugars2g |
| Vitamin A25% |
| Vitamin C8% |
| Calcium20% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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