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Description
Chicken and mushroom lasagne is a high-iron and calcium meal the whole family will love.
Ingredients
US|METRIC
6 SERVINGS
- oil spray
- 1 onion (finely chopped)
- 1 tsp. garlic (purée)
- 1/3 cup semi-dried tomatoes (chopped)
- 1 capsicum (green, diced)
- 3 cups mushrooms (sliced)
- 2 Tbsp. sun-dried tomato pesto
- 3 Tbsp. fresh basil (or thyme, chopped, or 1 teaspoon dried)
- 400 grams chopped tomatoes (cans)
- 1/2 cup chicken stock (reduced-salt)
- 1/3 cup dates (chopped)
- 550 grams cooked chicken (lean, diced)
- ground black pepper
- cheese sauce
- 600 grams cottage cheese (reduced-fat)
- 1/2 cup milk (trim)
- 1/2 cup freshly grated Parmesan cheese
- 1/2 tsp. mustard powder
- 4 cups spinach leaves (chopped)
- 250 grams lasagne sheets (dried)
- chopped fresh herbs (to garnish, optional)
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NutritionView More
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510Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories510Calories from Fat190 |
| % DAILY VALUE |
| Total Fat21g32% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol125mg42% |
| Sodium730mg30% |
| Potassium1040mg30% |
| Protein46g |
| Calories from Fat190 |
| % DAILY VALUE |
| Total Carbohydrate33g11% |
| Dietary Fiber3g12% |
| Sugars17g |
| Vitamin A60% |
| Vitamin C40% |
| Calcium30% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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