Chicken and Dumplings Recipe | Yummly
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Chicken And Dumplings

STEVEWILWERDING
11Ingredients
45Minutes
450Calories
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Ingredients

US|METRIC
4 SERVINGS
  • 1 1/2 pounds chicken breast (or tenderloins, chopped into small pieces)
  • 1 tablespoon oil
  • 2 tablespoons butter
  • 1 large potato (peeled and diced)
  • 2 medium carrots (peeled and diced)
  • 1 onion (medium, chopped)
  • 2 tablespoons flour
  • 1 quart chicken broth
  • 1 package biscuit mix (mixed according to directions)
  • 2 sprigs thyme
  • 1 cup peas
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    Directions

    1. Coat the pan with butter and oil, then add vegetables and cook until soft, about 5 minutes.
    2. Add flour to pan and cook two more minutes.
    3. Add broth and thyme, bring to a boil, and add chicken.
    4. Drop spoonfuls of dumplings into pot. Cover and steam 8-10 minutes.
    5. Add peas and cook for 1 minute longer, then serve.

    NutritionView More

    450Calories
    Sodium14% DV340mg
    Fat26% DV17g
    Protein88% DV45g
    Carbs11% DV32g
    Fiber20% DV5g
    Calories450Calories from Fat150
    % DAILY VALUE
    Total Fat17g26%
    Saturated Fat6g30%
    Trans Fat
    Cholesterol125mg42%
    Sodium340mg14%
    Potassium1460mg42%
    Protein45g88%
    Calories from Fat150
    % DAILY VALUE
    Total Carbohydrate32g11%
    Dietary Fiber5g20%
    Sugars6g12%
    Vitamin A110%
    Vitamin C70%
    Calcium6%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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