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Chicken And Courgette Fritters With Avo Dip
HEALTHY FOOD GUIDE NZ7Ingredients
30Minutes
280Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 eggs
- 3 Tbsp. flour
- 300 grams chicken (finely shredded lean)
- 2 cups courgettes (grated)
- oil (spray)
- 1 avocado (mashed)
- 1 Tbsp. fresh basil (chopped)
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NutritionView More
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280Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories280Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol155mg52% |
| Sodium100mg4% |
| Potassium630mg18% |
| Protein20g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate11g4% |
| Dietary Fiber4g16% |
| Sugars3g |
| Vitamin A8% |
| Vitamin C25% |
| Calcium4% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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