Chicken and Bean Puff Pastry Empanadas Recipe | Yummly

Chicken And Bean Puff Pastry Empanadas

FOOD NETWORK UK
22Ingredients
55Minutes
440Calories

Ingredients

US|METRIC
  • 4 tablespoons vegetable oil
  • 1 onion (small, finely chopped)
  • 2 cloves garlic (pressed)
  • 1 teaspoon ground cumin
  • 1 1/2 teaspoons dried oregano
  • 1/4 teaspoon cayenne pepper
  • 450 grams black beans (drained, rinsed well)
  • 250 grams cooked chicken (finely shredded)
  • black pepper (Salt and)
  • 1/2 cup fresh coriander (packed, leaves)
  • 1 package puff pastry (prepared)
  • flour (for rolling out pastry)
  • 4 tablespoons vegetable oil (for brushing)
  • 500 grams tomatoes (ripe, about 3 medium, roughly chopped)
  • 425 grams pineapple
  • 1 piece juice
  • 1 clove garlic (roughly chopped)
  • 1 jalapeno (small, chilli, seeded, finely minced)
  • 3 green onions (finely sliced into 1/3-cm rounds)
  • 1 lime (juiced)
  • 2 pinches caster sugar
  • salt
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    NutritionView More

    440Calories
    Sodium14% DV330mg
    Fat43% DV28g
    Protein24% DV12g
    Carbs12% DV36g
    Fiber20% DV5g
    Calories440Calories from Fat250
    % DAILY VALUE
    Total Fat28g43%
    Saturated Fat6g30%
    Trans Fat0g
    Cholesterol20mg7%
    Sodium330mg14%
    Potassium390mg11%
    Protein12g24%
    Calories from Fat250
    % DAILY VALUE
    Total Carbohydrate36g12%
    Dietary Fiber5g20%
    Sugars6g12%
    Vitamin A10%
    Vitamin C50%
    Calcium6%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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