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Chicken And Bean Puff Pastry Empanadas
FOOD NETWORK UK22Ingredients
55Minutes
440Calories
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Ingredients
US|METRIC
12 SERVINGS
- 4 Tbsp. vegetable oil
- 1 onion (small, finely chopped)
- 2 cloves garlic (pressed)
- 1 tsp. ground cumin
- 1 1/2 tsp. dried oregano
- 1/4 tsp. cayenne pepper
- 450 grams black beans (drained, rinsed well)
- 250 grams cooked chicken (finely shredded)
- black pepper (Salt and)
- 1/2 cup fresh coriander (packed, leaves)
- 1 pkg. puff pastry (prepared)
- flour (for rolling out pastry)
- 4 Tbsp. vegetable oil (for brushing)
- 500 grams tomatoes (ripe, about 3 medium, roughly chopped)
- 425 grams pineapple
- 1 piece juice
- 1 clove garlic (roughly chopped)
- 1 jalapeno (small, chilli, seeded, finely minced)
- 3 green onions (finely sliced into 1/3-cm rounds)
- 1 lime (juiced)
- 2 pinches caster sugar
- salt
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NutritionView More
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440Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories440Calories from Fat250 |
| % DAILY VALUE |
| Total Fat28g43% |
| Saturated Fat6g30% |
| Trans Fat0g |
| Cholesterol20mg7% |
| Sodium330mg14% |
| Potassium390mg11% |
| Protein12g |
| Calories from Fat250 |
| % DAILY VALUE |
| Total Carbohydrate36g12% |
| Dietary Fiber5g20% |
| Sugars6g |
| Vitamin A10% |
| Vitamin C50% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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