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8Ingredients
22Minutes
280Calories
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Ingredients
US|METRIC
6 SERVINGS
- 4 oz. penne pasta (dry whole grain, see shopping tips)
- 10 oz. frozen spinach (thawed and drained)
- 2 cups cooked chicken (diced)
- 15 oz. light alfredo sauce (see shopping tips)
- 1 cup fat free ricotta (see shopping tips)
- 1 egg (I like using Egg-Land’s Best eggs)
- black pepper (to taste)
- 2 Tbsp. grated Parmesan cheese (for topping)
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Directions
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NutritionView More
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280Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories280Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol90mg30% |
| Sodium170mg7% |
| Potassium400mg11% |
| Protein24g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate19g6% |
| Dietary Fiber2g8% |
| Sugars1g |
| Vitamin A120% |
| Vitamin C6% |
| Calcium20% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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