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Ingredients
US|METRIC
4 SERVINGS
- 1 can crescent rolls
- 1 Tbsp. olive oil
- 1 jar Alfredo sauce
- 2 boneless skinless chicken breasts
- 2 cups broccoli
- 1 Tbsp. dried basil
- 1 tsp. salt
- 1 tsp. garlic powder
- 2 Tbsp. Parmesan cheese
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Directions
- 1. Cut chicken breasts into small chunks. Season with garlic powder, basil and salt and brown in a large skillet with olive oil.
- 2. While chicken is browning, steam broccoli. I use a stove-top steamer, but a microwave-safe dish and 1/3 cup of water works. A few minutes covered in a microwave-safe dish should do the trick.
- 3. Drain chicken and set aside.
NutritionView More
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180Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories180Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol65mg22% |
| Sodium770mg32% |
| Potassium540mg15% |
| Protein24g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate4g1% |
| Dietary Fiber2g8% |
| Sugars<1g |
| Vitamin A8% |
| Vitamin C70% |
| Calcium8% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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