18Ingredients
60Minutes
390Calories

Ingredients

US|METRIC
  • 2 teaspoons dried rosemary
  • 2 teaspoons dried tarragon
  • 2 bone-in chicken breasts (10-12 oz/350-375 g each)
  • 2 chicken legs (bone-in, and thighs, 8-10 oz/275-350 g each)
  • salt
  • freshly ground pepper
  • 1 tablespoon olive oil
  • 2 cups sliced leeks (thickly, white and light green parts only, or red onion)
  • 1 cup red pepper (diced)
  • 1 3/4 cups mushrooms (torn, about 4 oz, 125 g)
  • 4 teaspoons garlic (sliced)
  • 1/2 teaspoon dried chili flakes (optional if not kid-friendly)
  • 1 tablespoon grated lemon rind
  • 1 tablespoon grated orange rind
  • 1 cup chopped tomatoes (fresh or canned)
  • 1/2 cup chicken stock
  • 1 tablespoon chopped parsley
  • 1/4 cup microgreens
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    NutritionView More

    390Calories
    Sodium20% DV470mg
    Fat25% DV16g
    Protein88% DV45g
    Carbs5% DV16g
    Fiber16% DV4g
    Calories390Calories from Fat140
    % DAILY VALUE
    Total Fat16g25%
    Saturated Fat4g20%
    Trans Fat
    Cholesterol145mg48%
    Sodium470mg20%
    Potassium1120mg32%
    Protein45g88%
    Calories from Fat140
    % DAILY VALUE
    Total Carbohydrate16g5%
    Dietary Fiber4g16%
    Sugars6g12%
    Vitamin A50%
    Vitamin C110%
    Calcium8%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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