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Ingredients
US|METRIC
4 SERVINGS
- 2 tsp. dried rosemary
- 2 tsp. dried tarragon
- 2 bone-in chicken breasts (10-12 oz/350-375 g each)
- 2 chicken legs (bone-in, and thighs, 8-10 oz/275-350 g each)
- salt
- freshly ground pepper
- 1 Tbsp. olive oil
- 2 cups sliced leeks (thickly, white and light green parts only, or red onion)
- 1 cup red pepper (diced)
- 1 3/4 cups mushrooms (torn, about 4 oz, 125 g)
- 4 tsp. garlic (sliced)
- 1/2 tsp. dried chili flakes (optional if not kid-friendly)
- 1 Tbsp. grated lemon rind
- 1 Tbsp. grated orange rind
- 1 cup chopped tomatoes (fresh or canned)
- 1/2 cup chicken stock
- 1 Tbsp. chopped parsley
- 1/4 cup microgreens
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NutritionView More
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390Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories390Calories from Fat140 |
% DAILY VALUE |
Total Fat16g25% |
Saturated Fat4g20% |
Trans Fat |
Cholesterol145mg48% |
Sodium470mg20% |
Potassium1120mg32% |
Protein45g |
Calories from Fat140 |
% DAILY VALUE |
Total Carbohydrate16g5% |
Dietary Fiber4g16% |
Sugars6g |
Vitamin A60% |
Vitamin C110% |
Calcium8% |
Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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