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Ingredients
US|METRIC
24 SERVINGS
- 3/4 cup dried chickpeas (garbanzo beans)
- 1/4 cup green split peas (or dried yellow)
- 1/2 onion (large, roughly chopped)
- 2 Tbsp. fresh parsley (chopped)
- 2 Tbsp. chopped fresh cilantro
- 1 tsp. salt
- 1/2 tsp. red pepper (dried hot)
- 2 cloves garlic (peeled and chopped)
- 1 tsp. cumin
- 1 tsp. coriander
- 1 tsp. baking powder
- 6 Tbsp. flour
- peanut oil (for frying)
- pita bread
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NutritionView More
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50Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories50Calories from Fat10 |
| % DAILY VALUE |
| Total Fat1g2% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium135mg6% |
| Potassium90mg3% |
| Protein2g |
| Calories from Fat10 |
| % DAILY VALUE |
| Total Carbohydrate8g3% |
| Dietary Fiber2g8% |
| Sugars<1g |
| Vitamin A2% |
| Vitamin C2% |
| Calcium2% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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