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Chick Pea Pasta with Sausage + Broccoli Rabe
COLEY COOKS9Ingredients
20Minutes
460Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. sweet Italian sausage (removed from casing)
- 2 cloves garlic (smashed)
- 1 pinch red chili flakes (optional)
- salt (as needed)
- 1 bunch broccoli rabe (cut into 1-inch pieces)
- 1/2 lb. pasta (short-shaped chick pea, such as cavatappi, rigatoni or shells)
- 1/4 cup grated Parmesan Romano cheese (finely, plus more for serving)
- extra virgin olive oil (for drizzling)
- finely chopped fresh parsley (optional)
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NutritionView More
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460Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories460Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol40mg13% |
| Sodium950mg40% |
| Potassium450mg13% |
| Protein29g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate47g16% |
| Dietary Fiber3g12% |
| Sugars2g |
| Vitamin A25% |
| Vitamin C20% |
| Calcium15% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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