Chick Pea Fritters With Coconut Riata

THE KITCHEN ALCHEMIST
21Ingredients
40Minutes
710Calories

Ingredients

US|METRIC
  • 2 cans chickpeas (rinsed and drained)
  • 1 onion (golden, roughly diced)
  • 1 large carrot (peeled and grated)
  • 2 teaspoons ground cumin
  • 2 teaspoons ground coriander
  • 2 teaspoons sea salt
  • 2 teaspoons black onion seeds
  • 3 tablespoons plain flour
  • 1 egg
  • 3 tablespoons flaked almonds (toasted)
  • 50 milliliters olive oil
  • butter
  • oil
  • 250 milliliters greek yogurt
  • 70 grams coconut (fresh, grated)
  • 1/2 lime
  • sea salt
  • sugar
  • 400 grams fresh spinach (per person)
  • 1 onion (finely sliced golden)
  • lemon (A squeeze of)
  • Add All to Shopping List
    Add to Meal Planner
    Made it

    NutritionView More

    710Calories
    Sodium93% DV2220mg
    Fat55% DV36g
    Protein41% DV21g
    Carbs28% DV83g
    Fiber68% DV17g
    Calories710Calories from Fat320
    % DAILY VALUE
    Total Fat36g55%
    Saturated Fat13g65%
    Trans Fat
    Cholesterol75mg25%
    Sodium2220mg93%
    Potassium1370mg39%
    Protein21g41%
    Calories from Fat320
    % DAILY VALUE
    Total Carbohydrate83g28%
    Dietary Fiber17g68%
    Sugars13g26%
    Vitamin A260%
    Vitamin C110%
    Calcium35%
    Iron40%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    PlanShop