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Chick Pea Fritters With Coconut Riata
THE KITCHEN ALCHEMIST21Ingredients
40Minutes
710Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 cans chickpeas (rinsed and drained)
- 1 onion (golden, roughly diced)
- 1 large carrot (peeled and grated)
- 2 tsp. ground cumin
- 2 tsp. ground coriander
- 2 tsp. sea salt
- 2 tsp. black onion seeds
- 3 Tbsp. plain flour
- 1 egg
- 3 Tbsp. flaked almonds (toasted)
- 50 mL olive oil
- butter
- oil
- 250 mL greek yogurt
- 70 grams coconut (fresh, grated)
- 1/2 lime
- sea salt
- sugar
- 400 grams fresh spinach (per person)
- 1 onion (finely sliced golden)
- lemon (A squeeze of)
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NutritionView More
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710Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories710Calories from Fat320 |
| % DAILY VALUE |
| Total Fat36g55% |
| Saturated Fat13g65% |
| Trans Fat |
| Cholesterol75mg25% |
| Sodium2220mg93% |
| Potassium1370mg39% |
| Protein21g |
| Calories from Fat320 |
| % DAILY VALUE |
| Total Carbohydrate83g28% |
| Dietary Fiber17g68% |
| Sugars13g |
| Vitamin A260% |
| Vitamin C110% |
| Calcium35% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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