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Ingredients
US|METRIC
4 SERVINGS
- 3 Tbsp. rapeseed oil
- 1 onion (large, diced)
- 1 garlic clove (crushed)
- 1/2 tsp. cumin powder
- 1/2 tsp. chilli powder
- 1/4 tsp. coriander
- 1/4 tsp. turmeric
- 1 tsp. ginger paste
- 800 grams chickpeas (drained)
- 400 grams chopped tomatoes
- 1 Tbsp. tomato puree
- 120 grams spinach
- 1 bunch coriander (to serve, chopped, optional)
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NutritionView More
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390Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories390Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium700mg29% |
| Potassium1280mg37% |
| Protein14g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate58g19% |
| Dietary Fiber13g52% |
| Sugars5g |
| Vitamin A190% |
| Vitamin C90% |
| Calcium15% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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