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Ingredients
US|METRIC
4 SERVINGS
- 1/2 small onion
- 2 cloves garlic
- 4 rib celery
- 3 medium carrots
- 1 can peas (Chic, or Garbanzo Beans)
- 4 gold potatoes (Small Yellow, peeled and chopped)
- 1 cup frozen sweet corn
- 1/2 red bell pepper (chopped)
- 1/2 tsp. garlic powder
- 1/2 tsp. onion salt
- 1 tsp. Old Bay Seasoning
- 1 Tbsp. fresh thyme
- 2 Tbsp. fresh dill
- 3 Tbsp. yeast (Nutrional)
- 1 cup milk (Unsweetened Plant)
- 4 cups water
- salt
- pepper
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NutritionView More
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270Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories270Calories from Fat20 |
| % DAILY VALUE |
| Total Fat2.5g4% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol<5mg2% |
| Sodium290mg12% |
| Potassium1410mg40% |
| Protein16g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate50g17% |
| Dietary Fiber13g52% |
| Sugars10g |
| Vitamin A160% |
| Vitamin C110% |
| Calcium20% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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