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Chia, Hemp Hearts & Yogurt Breakfast
MEDITERRANEAN LATIN LOVEAFFAIR6Ingredients
2Minutes
100Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup greek yogurt
- 1 Tbsp. chia seeds
- 1 Tbsp. hemp hearts
- 1 oz. raspberries (A handsful of raspberries, no need to weigh an exact ounce)
- 1 oz. blackberries
- 1 oz. walnuts
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NutritionView More
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100Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories100Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium30mg1% |
| Potassium160mg5% |
| Protein3g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate6g2% |
| Dietary Fiber2g8% |
| Sugars4g |
| Vitamin A2% |
| Vitamin C8% |
| Calcium10% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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