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Chia, Buckwheat & Quinoa Bread
QUIRKY COOKING AUSTRALIA11Ingredients
55Minutes
400Calories
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Ingredients
US|METRIC
4 SERVINGS
- 70 grams buckwheat (kernels)
- 80 grams white quinoa (or millet)
- 60 grams chia seeds
- 170 grams arrowroot starch (preferably preservative free, like the one in the photo below)
- 1 tsp. instant yeast
- 1 tsp. xanthan gum
- 1/2 tsp. soda (bicarb, baking soda)
- 1 tsp. fine sea salt
- 30 grams macadamia oil (or olive oil)
- 30 grams raw honey (or rice malt syrup)
- 250 grams water (at room temperature)
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NutritionView More
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400Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories400Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium600mg25% |
| Potassium280mg8% |
| Protein8g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate74g25% |
| Dietary Fiber7g28% |
| Sugars6g |
| Vitamin A0% |
| Vitamin C0% |
| Calcium20% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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