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Chia-seed Puddings With Blueberries, Banana And Goji Berries
GOURMET TRAVELLER8Ingredients
15Minutes
630Calories
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Ingredients
US|METRIC
4 SERVINGS
- 140 grams coconut (flesh, from 1-2 young coconuts, water strained through a fine sieve, coarsely chopped)
- 250 mL coconut cream (plus extra, to serve)
- 115 grams honey (preferably unfiltered raw, plus extra, to serve)
- 100 grams chia seeds (white, see note)
- 2 bananas (small, thickly sliced)
- 125 grams blueberries (about 1 punnet)
- 30 grams goji berries (see note)
- cocoa nibs (To serve:, optional; see note)
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NutritionView More
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630Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories630Calories from Fat400 |
| % DAILY VALUE |
| Total Fat44g68% |
| Saturated Fat31g155% |
| Trans Fat |
| Cholesterol |
| Sodium20mg1% |
| Potassium790mg23% |
| Protein9g |
| Calories from Fat400 |
| % DAILY VALUE |
| Total Carbohydrate59g20% |
| Dietary Fiber14g56% |
| Sugars37g |
| Vitamin A2% |
| Vitamin C20% |
| Calcium8% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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