Chia-seed Puddings With Blueberries, Banana And Goji Berries

GOURMET TRAVELLER
8Ingredients
15Minutes
630Calories

Ingredients

US|METRIC
  • 140 grams coconut (flesh, from 1-2 young coconuts, water strained through a fine sieve, coarsely chopped)
  • 250 milliliters coconut cream (plus extra, to serve)
  • 115 grams honey (preferably unfiltered raw, plus extra, to serve)
  • 100 grams chia seeds (white, see note)
  • 2 bananas (small, thickly sliced)
  • 125 grams blueberries (about 1 punnet)
  • 30 grams goji berries (see note)
  • cocoa nibs (To serve:, optional; see note)
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    NutritionView More

    630Calories
    Sodium1% DV15mg
    Fat71% DV46g
    Protein18% DV9g
    Carbs19% DV58g
    Fiber40% DV10g
    Calories630Calories from Fat410
    % DAILY VALUE
    Total Fat46g71%
    Saturated Fat32g160%
    Trans Fat
    Cholesterol
    Sodium15mg1%
    Potassium700mg20%
    Protein9g18%
    Calories from Fat410
    % DAILY VALUE
    Total Carbohydrate58g19%
    Dietary Fiber10g40%
    Sugars36g72%
    Vitamin A2%
    Vitamin C20%
    Calcium25%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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