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Ingredients
US|METRIC
4 SERVINGS
- 6 oz. pear juice (fresh)
- 6 oz. yogurt (plain Greek or Icelandic)
- 4 Tbsp. chia seeds
- 2 Tbsp. pure maple syrup
- 1 pear (sliced)
- 1/4 cup unsalted cashews (chopped raw)
- canela (sprinkle on top)
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NutritionView More
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200Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories200Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol5mg2% |
| Sodium25mg1% |
| Potassium280mg8% |
| Protein4g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate27g9% |
| Dietary Fiber4g16% |
| Sugars17g |
| Vitamin A2% |
| Vitamin C6% |
| Calcium20% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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