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7Ingredients
44Minutes
190Calories
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Ingredients
US|METRIC
4 SERVINGS
- 140 grams white strong bread flour
- 2 Tbsp. chia seeds
- 2 Tbsp. sesame seeds
- 1/2 tsp. sea salt (freshly ground)
- 3 black pepper (grinds of)
- 2 tsp. rapeseed oil (cold pressed)
- 80 mL water
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NutritionView More
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190Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories190Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium300mg13% |
| Potassium190mg5% |
| Protein6g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate28g9% |
| Dietary Fiber5g20% |
| Sugars0g |
| Vitamin A0% |
| Vitamin C0% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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