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Ingredients
US|METRIC
10 SERVINGS
- 3 cups buckwheat flour
- 1 cup rolled oats (celiacs use gluten-free oats)
- 1 1/2 cups pumpkin seeds
- 1 1/2 cups sunflower seeds
- 3 Tbsp. chia seeds
- 4 Tbsp. seeds (psyllium husk, or 3 tbsp powder)
- 2 1/2 cups sparkling water
- 1 tsp. honey (or agave)
- 1 Tbsp. apple cider vinegar
- 1 tsp. salt
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NutritionView More
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450Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories450Calories from Fat230 |
| % DAILY VALUE |
| Total Fat25g38% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol |
| Sodium250mg10% |
| Potassium560mg16% |
| Protein17g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate46g15% |
| Dietary Fiber8g32% |
| Sugars9g |
| Vitamin A0% |
| Vitamin C2% |
| Calcium10% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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