Chia Seeds for Omega-3s Recipe | Yummly
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Chia Seeds for Omega-3s

THE DELICIOUS REVOLUTION
5Ingredients
15Minutes
25Calories
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Ingredients

US|METRIC
4 SERVINGS
  • 2 tablespoons chia seeds
  • 2 cups water (or coconut water is a real treat)
  • 1 drop vanilla
  • lemon juice (fresh squeezed)
  • natural sweetener (OPTIONAL: sweeten with your favorite)
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    NutritionView More

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    25Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories25Calories from Fat20
    % DAILY VALUE
    Total Fat2g3%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium5mg0%
    Potassium45mg1%
    Protein<1g2%
    Calories from Fat20
    % DAILY VALUE
    Total Carbohydrate2g1%
    Dietary Fiber1g4%
    Sugars0g0%
    Vitamin A0%
    Vitamin C6%
    Calcium2%
    Iron2%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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