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Chia Seeds Pudding In Layers
COOKING WITHOUT LIMITS7Ingredients
45Minutes
280Calories
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Ingredients
US|METRIC
4 SERVINGS
- 9 Tbsp. chia seeds
- 600 mL milk (or soya milk or almond milk)
- 1 tsp. vanilla extract
- strawberries (A hand of)
- 1 banana
- 1/2 cup raspberries
- 1/2 cup blackberries
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NutritionView More
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280Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories280Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium115mg5% |
| Potassium670mg19% |
| Protein12g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate29g10% |
| Dietary Fiber7g28% |
| Sugars17g |
| Vitamin A2% |
| Vitamin C60% |
| Calcium50% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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