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Chia Seed Pudding With Berries, Yoghurt And Nuts
GOODFOOD9Ingredients
20Minutes
370Calories
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Ingredients
US|METRIC
3 SERVINGS
- 1 cup almond milk
- 1 cup Greek yoghurt
- 2 Tbsp. quark (or cottage cheese)
- 2 Tbsp. maple syrup
- 1/4 tsp. vanilla extract
- 1/4 cup chia seeds
- 1 cup raspberries
- 1/4 cup chopped almonds (coarsely)
- 1/4 cup sunflower seeds
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NutritionView More
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370Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories370Calories from Fat210 |
| % DAILY VALUE |
| Total Fat23g35% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium100mg4% |
| Potassium570mg16% |
| Protein13g |
| Calories from Fat210 |
| % DAILY VALUE |
| Total Carbohydrate30g10% |
| Dietary Fiber8g32% |
| Sugars18g |
| Vitamin A10% |
| Vitamin C35% |
| Calcium40% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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