Chia Seed Pudding With Berries, Yoghurt And Nuts

GOODFOOD
9Ingredients
20Minutes
370Calories

Ingredients

US|METRIC
  • 1 cup almond milk
  • 1 cup Greek yoghurt
  • 2 tablespoons quark (or cottage cheese)
  • 2 tablespoons maple syrup
  • 1/4 teaspoon vanilla extract
  • 1/4 cup chia seeds
  • 1 cup raspberries
  • 1/4 cup chopped almonds (coarsely)
  • 1/4 cup sunflower seeds
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    NutritionView More

    370Calories
    Sodium4% DV100mg
    Fat35% DV23g
    Protein25% DV13g
    Carbs10% DV30g
    Fiber32% DV8g
    Calories370Calories from Fat210
    % DAILY VALUE
    Total Fat23g35%
    Saturated Fat4g20%
    Trans Fat
    Cholesterol15mg5%
    Sodium100mg4%
    Potassium570mg16%
    Protein13g25%
    Calories from Fat210
    % DAILY VALUE
    Total Carbohydrate30g10%
    Dietary Fiber8g32%
    Sugars18g36%
    Vitamin A10%
    Vitamin C35%
    Calcium40%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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