Chia Seed Porridge

GOOD CHEF BAD CHEF
9Ingredients
25Minutes
280Calories

Ingredients

US|METRIC
  • 2 pears (small, cut into small chunks with the skin on)
  • 1 tablespoon raisins
  • 1/4 teaspoon cinnamon (ground)
  • 1/4 teaspoon vanilla bean paste (or extract)
  • 1 tablespoon extra virgin coconut oil
  • 1 cup soy milk
  • 1/2 cup chia seed
  • 2 tablespoons toasted coconut (shavings)
  • 1/4 cup mixed nuts (roughly chopped)
  • Did you make this?
    Add All to Shopping List
    Add to Meal Planner

    NutritionView More

    280Calories
    Sodium4% DV90mg
    Fat29% DV19g
    Protein14% DV7g
    Carbs8% DV24g
    Fiber28% DV7g
    Calories280Calories from Fat170
    % DAILY VALUE
    Total Fat19g29%
    Saturated Fat6g30%
    Trans Fat
    Cholesterol
    Sodium90mg4%
    Potassium360mg10%
    Protein7g14%
    Calories from Fat170
    % DAILY VALUE
    Total Carbohydrate24g8%
    Dietary Fiber7g28%
    Sugars12g24%
    Vitamin A6%
    Vitamin C15%
    Calcium30%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    PlanShop