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Chia Seed No-Cook Blackberry Freezer Jam
AN OREGON COTTAGE4Ingredients
10Minutes
160Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3 cups blackberries (raspberries and blueberries are good, too, washed)
- 1/4 cup maple syrup (or honey or even sugar - it's up to you)
- 2 tsp. lemon juice
- 1/4 cup chia seeds
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NutritionView More
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160Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories160Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4.5g7% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium0mg0% |
| Potassium290mg8% |
| Protein3g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate29g10% |
| Dietary Fiber8g32% |
| Sugars19g |
| Vitamin A6% |
| Vitamin C45% |
| Calcium15% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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