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Chia Seed Lemon Pancakes (GF, Vegan)
WHITNEY E. RD11Ingredients
15Minutes
360Calories
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Ingredients
US|METRIC
3 SERVINGS
- 2 Tbsp. chia seeds
- 1/4 cup water
- 1 1/2 cups oat flour
- 2 tsp. baking powder
- 1/4 tsp. salt
- 1 banana (mashed)
- 3 Tbsp. lemon juice
- 1 Tbsp. lemon zest
- 1 Tbsp. vanilla
- 1 1/4 cups vanilla almond milk (or milk of choice)
- 1 Tbsp. maple syrup (or sweetener of choice, optional)
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NutritionView More
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360Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories360Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium570mg24% |
| Potassium440mg13% |
| Protein11g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate60g20% |
| Dietary Fiber7g28% |
| Sugars10g |
| Vitamin A2% |
| Vitamin C20% |
| Calcium30% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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