Chia Seed Breakfast Parfaits

BEGIN WITHIN NUTRITION
33Ingredients
10Minutes

Ingredients

US|METRIC
  • 3 tablespoons chia seeds
  • 1 cup milk (your choice, I used soy milk)
  • 1 tablespoon pure maple syrup
  • 1/8 teaspoon pure vanilla extract
  • 3 tablespoons chia seeds
  • 1 cup milk (your choice, I used soy milk)
  • 1 tablespoon pure maple syrup
  • 1/8 teaspoon pure vanilla extract
  • 2 tablespoons extra-virgin olive oil
  • 2 cloves garlic (minced)
  • 2 zucchinis (spiral cut)
  • 3 tablespoons lemon juice
  • 1 cup edamame (steamed)
  • 1/2 avocado (cubed)
  • 6 fresh basil leaves (chopped)
  • 1 tablespoon hemp seeds
  • pepper
  • sea salt
  • 1 avocado (thinly sliced)
  • 1 mango (thinly sliced)
  • 2 carrots (julienne sliced)
  • 1 cucumber (julienne sliced)
  • 12 fresh basil leaves
  • 12 stalks asparagus (cut in half and lightly steamed and cooled)
  • 12 roll (spring, wraps)
  • 1/4 cup peanut butter (chunky or creamy all-nautral)
  • 1/4 cup hot water
  • 1 tablespoon tamari (or Bragg's Amino Acids)
  • 1 tablespoon rice wine vinegar
  • 1 tablespoon brown sugar
  • 1/2 tablespoon fresh lime juice
  • 1/4 teaspoon chili oil
  • 1 dash crushed red pepper flakes
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