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Ingredients
US|METRIC
1 SERVINGS
- 1/4 cup chia seeds
- 3/4 cup milk (your preferred)
- 5 prunes
- 1/3 cup frozen raspberries (or fresh)
- 1 Tbsp. ground almonds
- 1 kiwifruit (optional)
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NutritionView More
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570Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories570Calories from Fat230 |
| % DAILY VALUE |
| Total Fat26g40% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium140mg6% |
| Potassium1340mg38% |
| Protein19g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate73g24% |
| Dietary Fiber16g64% |
| Sugars40g |
| Vitamin A10% |
| Vitamin C160% |
| Calcium80% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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