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Chia Pudding Layered Fruit Smoothie
ONE BROADS JOURNEY13Ingredients
30Minutes
310Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. chia seeds
- 1/4 tsp. vanilla extract
- 1 1/2 cups coconut milk
- 1/2 banana
- 1/2 cucumber
- 1/2 kiwi
- baby spinach (fresh)
- coconut milk
- blackberries
- blueberries
- strawberries
- baby spinach (fresh)
- water
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NutritionView More
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310Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories310Calories from Fat220 |
| % DAILY VALUE |
| Total Fat24g37% |
| Saturated Fat19g95% |
| Trans Fat |
| Cholesterol |
| Sodium15mg1% |
| Potassium550mg16% |
| Protein4g |
| Calories from Fat220 |
| % DAILY VALUE |
| Total Carbohydrate25g8% |
| Dietary Fiber7g28% |
| Sugars14g |
| Vitamin A4% |
| Vitamin C80% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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