Chia Pudding Breakfast Parfaits Four Ways Recipe | Yummly

Chia Pudding Breakfast Parfaits Four Ways

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11Ingredients
4Hours
390Calories
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Ingredients

US|METRIC
  • 1 3/4 cups unsweetened vanilla almond milk
  • 1/2 cup chia seeds
  • 3 tablespoons hemp seeds (optional but adds fiber and protein)
  • 3 tablespoons maple syrup (to taste)
  • 1/2 teaspoon ground cinnamon
  • 2 cups frozen mango (chunks, slightly thawed)
  • 2 cups frozen strawberries
  • 1 banana
  • 2 cups frozen peaches (slightly thawed)
  • 1 cup fresh raspberries
  • 1/4 cup fresh blueberries
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    NutritionView More

    390Calories
    Sodium1% DV15mg
    Fat14% DV9g
    Protein12% DV6g
    Carbs26% DV79g
    Fiber48% DV12g
    Calories390Calories from Fat80
    % DAILY VALUE
    Total Fat9g14%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol
    Sodium15mg1%
    Potassium690mg20%
    Protein6g12%
    Calories from Fat80
    % DAILY VALUE
    Total Carbohydrate79g26%
    Dietary Fiber12g48%
    Sugars59g118%
    Vitamin A20%
    Vitamin C310%
    Calcium25%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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