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Ingredients
US|METRIC
4 SERVINGS
- 3 Tbsp. chia seeds
- 3/4 cup milk (choice)
- 1 Tbsp. maple syrup (or other sweetener)
- 1 Tbsp. cacao powder (or cocoa powder)
- 1 Tbsp. peanut butter
- 1/2 cup frozen blueberries
- 1 Tbsp. freshly squeezed lemon juice
- 1/2 lemon
- 1/2 cup shredded carrots
- 1/4 tsp. ground cinnamon
- 1/8 tsp. ground ginger
- 1 pinch cloves
- 1/2 cup shredded zucchini (no need to peel)
- 1/4 tsp. ground cinnamon
- 1 pinch ground nutmeg
- 1 Tbsp. peanut butter
- 1/2 cup frozen raspberries (or 1 tablespoon raspberry jam)
- 3 Tbsp. chia seeds
- 3/4 cup almond milk
- 1 Tbsp. pure maple syrup
- 1/2 cup shredded carrot
- 1/4 tsp. ground cinnamon
- 1/8 tsp. ground ginger
- 2 Tbsp. walnuts
- 2 Tbsp. raisins
- 1 Tbsp. cacao powder
- 1 Tbsp. peanut butter
- 1 Tbsp. lemon juice
- 1/2 lemon
- 1/2 cup frozen blueberries
- 1 Tbsp. peanut butter
- 1/2 cup frozen raspberries
- 1/2 cup shredded zucchini
- 1/4 tsp. ground cinnamon
- 1 pinch ground nutmeg
- 2 Tbsp. walnuts
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NutritionView More
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460Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories460Calories from Fat260 |
% DAILY VALUE |
Total Fat29g45% |
Saturated Fat5g25% |
Trans Fat |
Cholesterol<5mg1% |
Sodium220mg9% |
Potassium840mg24% |
Protein16g |
Calories from Fat260 |
% DAILY VALUE |
Total Carbohydrate43g14% |
Dietary Fiber13g52% |
Sugars23g |
Vitamin A100% |
Vitamin C80% |
Calcium25% |
Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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