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Ingredients
US|METRIC
4 SERVINGS
- 1/4 cup chia seeds
- 3/4 cup fruit juice
- 3 cups fruit juice (to boil)
- 1 cup fruit juice (this needs to be cold)
- 4 envelopes gelatine (I use Knox brand)
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NutritionView More
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190Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories190Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4.5g7% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium15mg1% |
| Potassium370mg11% |
| Protein2g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate35g12% |
| Dietary Fiber1g4% |
| Sugars24g |
| Vitamin A2% |
| Vitamin C130% |
| Calcium10% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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