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Ingredients
US|METRIC
4 SERVINGS
- 1 cup prunes (you can also use Dates, Figs, etc)
- 1/2 cup walnuts (toasted)
- 1/2 cup whole almonds (toasted)
- 1 cup dried cranberries (Unsweetened)
- flax seed (1 Ts. of)
- chia seeds (1 Ts. of)
- walnut oil (1-2 Ts. of)
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