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Chia Crusted Pork Tenderloin with Mexican Corn Salad
MCCORMICK11Ingredients
40Minutes
390Calories
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Description
When you’re in a time crunch, but still want to dish up a mouth-watering main, make Chia Crusted Pork Tenderloin with Mexican Corn Salad. McCormick Gourmet™ Organic Citrus Chili & Garlic with Chia Seasoning adds bright, zesty flavor to both the pork and salad – perfect partners, down to the last delectable bite.
Ingredients
US|METRIC
4 SERVINGS
- 1 lb. pork tenderloin
- 1 Tbsp. olive oil
- 2 Tbsp. Chili (McCormick Gourmet™ Organic Citrus, & Garlic with Chia)
- 2 Tbsp. olive oil
- 2 cups fresh corn kernels
- 2 Tbsp. mayonnaise
- 1 Tbsp. lime juice
- 2 tsp. Chili (McCormick Gourmet™ Organic Citrus, & Garlic with Chia)
- 1/4 cup finely chopped red onion
- 1/4 cup crumbled Cotija cheese
- 2 Tbsp. finely chopped fresh cilantro
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Directions
- Preheat oven to 400ºF. For the Pork Tenderloin, brush pork with oil and coat evenly with Seasoning. Place pork on foil-lined baking pan sprayed with no stick cooking spray. Bake 25 to 30 minutes or until desired doneness. Let stand 5 to 10 minutes before slicing.
- Meanwhile, for the Corn Salad, heat oil in large skillet on medium heat. Add corn; cook and stir until golden brown, about 5 minutes. Remove from heat. Set aside.
- Mix mayonnaise, lime juice and Seasoning in medium bowl. Add remaining corn salad ingredients and cooked corn; toss to coat. Serve with pork.
NutritionView More
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390Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories390Calories from Fat180 |
| % DAILY VALUE |
| Total Fat20g31% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol90mg30% |
| Sodium1120mg47% |
| Potassium640mg18% |
| Protein42g |
| Calories from Fat180 |
| % DAILY VALUE |
| Total Carbohydrate12g4% |
| Dietary Fiber0g0% |
| Sugars6g |
| Vitamin A30% |
| Vitamin C4% |
| Calcium60% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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