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Chia-Berry Parfait With Gluten-Free Granola
MIND BODY GREEN7Ingredients
20Minutes
620Calories
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Ingredients
US|METRIC
1 SERVINGS
- 1/8 cup chia seeds
- 1/2 cup almond milk
- 1 Tbsp. raw honey
- maple syrup
- 1 tsp. vanilla extract
- 1/2 cup granola
- 3/4 cup mixed berries (strawberries, raspberries and blueberries work well)
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NutritionView More
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620Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories620Calories from Fat220 |
| % DAILY VALUE |
| Total Fat24g37% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol |
| Sodium55mg2% |
| Potassium780mg22% |
| Protein15g |
| Calories from Fat220 |
| % DAILY VALUE |
| Total Carbohydrate88g29% |
| Dietary Fiber17g68% |
| Sugars54g |
| Vitamin A6% |
| Vitamin C50% |
| Calcium20% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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