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Ingredients
US|METRIC
15 SERVINGS
- 1/2 cup strawberries (fresh chopped)
- 1/2 cup frozen mixed berries
- 1 Tbsp. fresh lemon juice
- 2 Tbsp. natural sweetener (such as stevia, agave nectar or honey)
- 1 1/2 Tbsp. chia seeds
- 200 mL milk (light)
- 3 Tbsp. jam (chia)
- 1 Tbsp. chocolate (Healthy Mummy Smoothie mix)
- 1 Tbsp. vanilla (Healthy Mummy Smoothie mix)
- 1 Tbsp. raw cacao powder
- 1 banana (small, optional for a thicker smoothie)
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NutritionView More
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40Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories40Calories from Fat9 |
| % DAILY VALUE |
| Total Fat1g2% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium10mg0% |
| Potassium85mg2% |
| Protein<1g |
| Calories from Fat9 |
| % DAILY VALUE |
| Total Carbohydrate7g2% |
| Dietary Fiber<1g3% |
| Sugars4g |
| Vitamin A0% |
| Vitamin C10% |
| Calcium4% |
| Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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