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Ingredients
US|METRIC
2 SERVINGS
- 1 cup flour
- 1/8 tsp. canela
- 1 tsp. baking powder
- 1/4 tsp. salt
- 1 Tbsp. chia seeds
- 1/4 tsp. baking soda
- 1/4 tsp. pure vanilla extract
- 1 cup unsweetened soy milk
- 1 Tbsp. white vinegar
- 1 Tbsp. vegetable oil
- coconut oil
- 1 Tbsp. maple syrup
- 1 banana (sliced, for serving)
- 1/2 cup pure maple syrup (100%)
- 2 Tbsp. peanut butter
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NutritionView More
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590Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories590Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat2g10% |
| Trans Fat0g |
| Cholesterol |
| Sodium680mg28% |
| Potassium590mg17% |
| Protein12g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate104g35% |
| Dietary Fiber5g20% |
| Sugars50g |
| Vitamin A6% |
| Vitamin C8% |
| Calcium35% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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