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Chia And Almond Toasted Muesli
WOMENS WEEKLY FOOD12Ingredients
25Minutes
290Calories
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Ingredients
US|METRIC
2 SERVINGS
- 1/2 cup rolled oats
- 1 Tbsp. chia seeds
- 2 Tbsp. chopped almonds (coarsely)
- 1/4 tsp. mixed spice
- 2 tsp. agave nectar (dark)
- 1 Tbsp. sunflower seeds
- 1 Tbsp. LSA
- 1 kiwi fruit (medium_piece, 85g, sliced)
- 50 grams strawberries (quartered)
- 1 banana (medium_piece, 200g, sliced)
- 1/3 cup low fat plain yoghurt
- 1/2 cup skim milk
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NutritionView More
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290Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories290Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium45mg2% |
| Potassium700mg20% |
| Protein9g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate44g15% |
| Dietary Fiber9g36% |
| Sugars16g |
| Vitamin A8% |
| Vitamin C100% |
| Calcium20% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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