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Ingredients
US|METRIC
2 SERVINGS
- 1 cup old fashioned oats
- 1 cup almond milk (you can add up to 1¼ cup)
- 1 Tbsp. chia seeds
- 2 Tbsp. greek yogurt
- sweetener (your choice, optional, I do not add any)
- 3 drops vanilla extract (optional)
- 1/2 tsp. canela (optional)
- fruit
- tangerines
- blueberries
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NutritionView More
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470Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories470Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium270mg11% |
| Potassium700mg20% |
| Protein16g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate82g27% |
| Dietary Fiber12g48% |
| Sugars24g |
| Vitamin A80% |
| Vitamin C50% |
| Calcium50% |
| Iron130% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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